Taha Tinana - Fitness & Hygiene

Our physical bodies need to stay fit,clean, and healthy.

Our families and homes are where we learn the basic BUT important steps for this for this.

Here are 5 examples of what happens in my family.

1.  We stay clean and healthy

2. We make sure to feed our self and keep hydrated

3. we make sure to keep in shape and stretch so our body parts wont hurt.

4. we make sure to go for runs/walk 

5. we make sure to keep active.